5. Put a glass of water at the bedsi

5. Put a glass of water at the bedside before going to bed. If you are suddenly thirsty, you don’t need to get up and go to the kitchen to pour water.
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4. Don’t forget to take the kettle out of the door.

3. Drink plenty of water, but it does not mean that you can sip water, drink slowly to let the body fully absorb.

2. Once in the office, fill the kettle with water. Remind yourself to drink 3 cups in the morning, 3 cups in the afternoon, and at least 6 cups in the office. If you don’t want to drink water, put a bag of tea in the cup, such as lotus leaf tea. Lotus leaf tea is refreshing and helps to change our complexion. And lotus leaf tea can also help slimming to lose weight, when drinking, it is best to drink on an empty stomach, soaked thicker and better.

1. Get up and drink a cup of warm water. Because during the day, when you need to drink the most, you just got up. At that time, the body only went through about 8 hours of sleep, and the water evaporated through sweat, and the body seemed to be in the desert.

Drinking water can lose weight?  How to drink easy to thin?

Drinking water is not only to help your stomach full, but to eat less, it can help digestion smooth. Sufficient water can also make your skin shine and make you look younger. How to make drinking water a habit? Xiaobian advises you:

How to develop drinking water to lose weight habits

Research suggests that men should drink 3.7 liters a day (about 13 cups in a typical 300cc cup) and women should drink 2.7 liters (about 9 cups), but this includes the moisture contained in food and soup. Also, drink more when you are in sports or when the weather is hot.

To this doctor, hunger and thirst are caused by histamine, and they are all manifested in the same part of the body, so it is easy to mix and talk about thirst. However, in the past it was recommended to drink 8 glasses of water a day, and now it is recommended to drink more.

As long as 1% of water is lost, metabolism will drop, which will affect weight loss. Because metabolism is actually a series of chemical reactions in the body, the body stays moist and the chemical reaction can be smooth. And when you feel thirsty, usually the body is already dehydrated and metabolism has dropped. And the lack of water actually makes you hungry. But when you exercise, you feel a little hungry, often because you are slightly dehydrated, drinking a glass of water is actually more hunger than eating snacks. Because it is difficult for the body to tell whether it is thirsty or hungry.

Water is actually a heat accelerator

According to foreign research data, drink 400 ml of water before each meal, and at least 7 kg after 3 months.

Drinking water can lose weight?  How to drink easy to thin?

Without dieting and exercise, foreign studies have confirmed that drinking water can lose weight. So how do you drink it easily? Let’s take a look.