Add more water before and after meals

Add more water before and after mealsWhen a person is completely relaxed, the body does not produce anti-stress hormones, which makes them feel comfortable and pleasant. In this state of relaxation, the tension is released, and the stressed skin gets a sense of rest. So, always remind yourself to relax for 5 minutes!
Five minutes to completely relax

Divide your daily exercise into two parts. For example, a 20-minute morning strength exercise and a half-hour walk after dinner will double your metabolism. That is to say, a phased exercise is more likely to consume calories than a one-time exercise. Taking 5 minutes per hour and walking around will also work. But don’t go into such a misunderstanding, don’t think that exercise will work for a second.

Keep moving

Human cell loyal defender bread coated with honey is not your love to eat early? May use dark dark color honey instead of light honey. According to a US study, dark-colored honey, such as forest honey, is particularly effective for human cells because it is rich in antioxidants that protect cells. It is also good for blood and can prevent diseases of the heart circulatory system.


The next time you go to the soap opera in the middle of the night, you have to say to yourself: “Insufficient sleep, it is easy to gain weight.” Invisibly give yourself a pressure. People who sleep 5-6 hours a day are on average 6-8 pounds more than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body produces a large amount of anti-stress hormones to slow down the metabolism, and the appetite will increase the next day. If you have to get up at 7 in the morning, it is best to go to bed at around 11 o’clock the night before. Don’t watch TV before going to bed, take a hot bath, or read a good novel.

If you sleep well, you will gain weight.

A woman who drinks three cups of yogurt a day consumes 60% more fat than someone who does not drink yogurt. What makes yoghurt so amazing, the answer is the rich calcium in the yogurt. It acts as a catalyst to allow the body to burn fat faster. Yogurt is better served with tofu, vegetables, and cereals.

Drinking milk like a child

If you don’t have time to eat breakfast, you should prepare a semolina bread and a little fruit, such as bananas and a bottle of yogurt, to the office. Similarly, when you are hungry, you can get a strong breakfast and “refuel” for work.

No time to eat breakfast, don’t be empty.

Do 10 things, 40 years old, change back to 20

In fact, women’s health care is very simple, we usually have to develop good habits, so that there will be good health effects. So what kind of method can be easily and effectively prevented? Today, Xiaobian will take you to see what women’s health needs to do, and learn together!

Female health

The motherland medicine believes that more than 60 acupoints on the feet are closely related to the internal organs. If you can wash your feet with warm water (40-50 ° C) and massage your feet and toes before going to bed every day, you can promote the operation of blood and blood, relax the muscles, and restore the balance between yin and yang.

Six, wash (搓) feet

Keep the air in the bedroom fresh, windy or cold, you can open it for a while, then turn it off before going to bed, it helps to sleep sweet. But be careful not to use the hood when sleeping.

Five, window ventilation

According to research by foreign medical experts, milk contains l-tryptophan which promotes sleep. Drinking a cup of honey with milk 1 hour before going to bed can help sleep. Honey helps maintain blood sugar balance throughout the night, thus avoiding early waking.

Fourth, drink a cup of honey milk

Walk for 10-20 minutes with peace of mind, which will circulate blood to the body surface, and the skin will be “live” after falling asleep. After lying down, don’t read the newspaper, do not consider the problem, reduce the activity of the brain, and go to sleep faster.

Third, take a walk

Ancient medical scientists have found that there are more acupuncture points on the head. By combing, they can play a role of massage and stimulation, and can calm the liver, extinguish the wind, open the sacred spirit, and relieve pain and eyesight. In the morning and evening, use two fingers to comb the redness and fever of the scalp, which can clear the blood flow to the head, improve brain thinking and memory, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue, and fall asleep.

Second, combing hair

Brushing your teeth before going to bed is more important than morning. It not only removes the accumulated teeth, but also helps protect your teeth. It also helps to calm down and sleep. After watching the TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxing.

First, brush your teeth and wash your face

Time flies, unconsciously, the years will always leave traces on our faces, wrinkles gradually climbed into our faces, very distressing. Then, do you usually develop any bad habits? Let’s learn how to not give wrinkles and easy to make a seamless beauty!

Six things a woman must do before going to bed


Nowadays, more and more people are paying attention to health care. How can women maintain health ? In fact, women’s health care is different from other people. How do women who love beauty care for health care? Here are some tips for women’s health care. .