For pregnant women , no fruit is absolutely forbidden, but the correct method and taboo for pregnant women to eat fruit must be understood, pregnant women should choose fruit with less sugar, and it is best between meals, we Only eating the right fruit is beneficial to the health of the fetus.
In the third trimester, many expectant mothers can’t sleep well, and their mood is easy to be uneasy. They can eat some pears properly. The pears are rich in water and B vitamins, which can effectively calm and calm the edema and prevent pregnancy edema. hypertension.
Oranges are rich in vitamins and minerals, which have a good function of softening and protecting blood vessels and lowering blood lipids.
Expectant mothers can get a certain amount of grapes every day, not only can achieve a good anti-fetal effect, folks have more to say: the mother will use the baby’s eyes will be very beautiful, but not too much, and can not immediately drink milk after eating grapes.
In the third trimester, pregnant mommy can eat more fruits like kiwi, orange, pear and so on. Pregnant mommy with a hot body is better to eat less oranges, so that the ingredients in the oranges cause more pigmentation and are not good for the skin. Oranges have a high vitamin content, and pregnant moms can eat more.
3. Late pregnancy: kiwi, orange, pear, grape
Jellyfish is a fruit rich in folic acid, which has the effect of thirst, spleen and diarrhea, and can treat indigestion, which is a good choice for pregnant women . However, pregnant women with sea ??bream, stomach ulcers and hyperacidity should not eat.
Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, and micro-elements, especially zinc. One apple a day can not only help the mother to absorb nutrients, but also benefit the little baby.
Kiwifruit kiwifruit is rich in vitamins C, A, E and potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwifruit every day, which can stabilize the mood, improve the quality of sleep, and effectively prevent constipation during pregnancy.
Cherry is the ideal fruit for pregnant women . The content of iron in cherries is very rich. Eating 12 or so cherries every day can effectively increase the absorption of iron and prevent the occurrence of iron deficiency anemia in expectant mothers, which is more beneficial to brain.
In the second trimester, the mother’s appetite is wide open, and the fetus is growing rapidly, requiring more nutrients. At this stage, pregnant mothers can eat lemon, cherry, kiwi, kiwi, grapes, alfalfa, apples, jellyfish and other fruits, vitamins and folic acid.
2, the second trimester: lemon, cherry, kiwi, orange, pear, jellyfish
Appropriate eating of grapefruit during this period is very good for folic acid supplementation. Grapefruit contains natural folic acid. Folic acid is important not only for early pregnancy but also throughout pregnancy. Allergic to it, prone to eczema should not be eaten.
In the first trimester, it is best for the mother to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus, sugar cane, and olives. If you want to eat hot fruit, you must make a small amount. It is best to eat it with cold fruits, so it plays a role of cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective.
1, early pregnancy: grapefruit, apple, grape, orange, banana
What fruits can pregnant women eat?
2. Relieve constipation in pregnant women . Persimmon is not only nutritious but also of great medical value. The pectin contained in persimmon is a water-soluble dietary fiber, which has a good laxative effect. It is good for correcting constipation and maintaining normal intestinal flora. effect.
1, effectively relieve pregnancy-induced hypertension. Persimmon contains a lot of vitamins A, C and citric acid. It has the functions of nourishing the lungs and stomach, clearing the fire, reducing blood pressure, preventing cardiovascular disease, clearing the heat and smoothing the intestines, and moistening the lungs and promoting fluid.
Persimmon is cold, has the effects of clearing heat, moistening the lungs, producing fluid, quenching thirst, antitussive and expectorant. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, blood in the stool and constipation. Persimmon has a rich nutritional and medicinal value, so it is suitable for pregnant women to eat in moderation. Pregnant women with pregnancy-induced hypertension syndrome eat persimmons and can even “eat two.” The benefits of pregnant women eating persimmons are as follows.
We all know that most fruits are rich in vitamins, and eating fruits is also good for pregnant women . Persimmon juice is sweet and sweet, many people love to eat, then can you eat persimmon after pregnancy? What are the benefits of pregnant women eating persimmon? Fruits are listed in all seasons, what fruits can pregnant women eat?