Staying up late to play mobile phones,

Staying up late to play mobile phones, although it is not good, there will be people playing. Of course, Xiaobian’s suggestion is only to prevent the harm caused by mobile phones, but not all

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of them are effective, but it is still possible to help you avoid some minor diseases. In addition to playing mobile phones, I suggest that you have a lot of health , not a classic saying that “the body is the capital of the revolution”!

Rest is for better play. When we are tired of playing read more

Clinical practice has shown that pregnant women h

Clinical practice has shown that pregnant women have no obvious discomfort when they are infected or have symptoms similar to the common cold, but larvae can be transmitted to the fetus through the placenta. In severe cases, miscarriage, stillbirth, or development of the fetal

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brain may occur, resulting in deformities such as small head, big head (hydrocephalus) or no brain. To this end, the experts warned that in order to make the fetus healthy, winter pregnant women should avoid eating hot read more

Tips: Corn contains a lot of dietary fib

Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains, which is beneficial to promote human digestion. Corn is a slimming staple food, rich in nutrients, and glycogen, which is not easily absorbed by the body, and is good for weight loss.
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Practice: Mix the materials with boiling water. If you feel that you are not full enough, you can cook a fresh corn the night before, and microwave the next morning with corn bran.

This breakfast is a healthy, nutritious read more

Of course, weight loss takes time and persis

Of course, weight loss takes time and persistence, not a cup of mulberry leaf lotus leaf tea is thin after drinking. As a good weight-loss aid, mulberry leaf lotus leaf tea can be seen more quickly with appropriate exercise and reasonable diet adjustment.
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In addition, in order to achieve better results, mulberry lotus leaf tea can also drink this weight: take mulberry leaf lotus leaf tea 1–2 tea bag, put it into a covered cup, pour 250ml boiling water soak 5-10 It can be read more

During jogging, you should pay attention to: keep the bod

During jogging, you should pay attention to: keep the body straight when running, do not swing backwards or left and right, except for the slight forward tilt; muscles and joints should be relaxed; the upper limbs should swing back and forth to maintain the movement and inertia of

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the advancement to ensure the normal expansion of the thorax Try to breathe through the nose, which can effectively prevent pharyngitis and bronchitis; the first half of the foot is first landed when running, read more

Although often the words “smoking is harmful to healt

So for health, still quit smoking!

Although often the words “smoking is harmful to health” often hang on the mouth, many men still smoke as usual. Regular smokers can cause many diseases, and -80% of lung cancers are caused by smoking.

Do smoking cessation

The sun that shines for 15 minutes a day is good for your body and mind. Sunlight can help the skin make vitamin D, and vitamin D can synthesize disease-inhibiting substances in the blood.

More sun

Men are getting better and better

Drinking read more