muscles are exercised, local fat will “burn” and achieve

Many people think that after a certain area of ??muscles are exercised, local fat will “burn” and achieve the purpose of weight loss. In fact, no matter what kind of exercise, it will make you consume fat in all parts of your body. If you want to lose some of your body fat, you should also perform specific targeted exercises on the part after you have done a full body workout.
上海贵族宝贝
5, the best way to reduce abdominal fat is to do abdominal exercise.

Twisting, bending, stretching at read more

During jogging, you should pay attention to: keep the bod

During jogging, you should pay attention to: keep the body straight when running, do not swing backwards or left and right, except for the slight forward tilt; muscles and joints should be relaxed; the upper limbs should swing back and forth to maintain the movement and inertia of

上海千花坊
the advancement to ensure the normal expansion of the thorax Try to breathe through the nose, which can effectively prevent pharyngitis and bronchitis; the first half of the foot is first landed when running, read more

While practicing pilates and yoga, boys are more focus

While practicing pilates and yoga, boys are more focused on strength than girls, but balance and tranquility are still the key to the sport. Therefore, it is best not to wear earrings and other sharp accessories, not only easy to hurt yourself in sports, but also inconsistent with this sport.

上海后花园

For clothes, it is best to choose a fabric that is gently drooping, which is convenient for some large-scale movements. Too heavy clothing may make your movements less light and free.

Pilates and yoga,Popular read more

Many men have impotence at a young age, which makes men fee

The emergence of impotence has an impact on our sexual life, life stress and diet. The appearance of impotence will greatly reduce the quality of men’s sexual life. If the penis cannot be fully erected in life, it is necessary to go to the hospital for treatment in time. Will reduce the damage.

Early symptoms of impotence: The onset of mental impotence is more urgent, the penis has a spontaneous erection, when you sleep at night or when you wake up, there will be an erection when you are read more

For our health, men can not forget to lose weight, in additio

For our health, men can not forget to lose weight, in addition to more exercise in weight loss, diet should also pay attention to pay attention to balanced nutrition, reasonable mix, not only to eat healthy, but also to eat nutritious!

When you are exercising on a scooter, intermittently letting one leg press harder to increase the strength of the exercise. At the beginning, you can first pedal the pedals with medium strength for 4 minutes, then focus on the left leg and high-intensity pedals. read more

The harm that impotence brings to men is very large. Once the s

The harm that impotence brings to men is very large. Once the symptoms of impotence are found to be treated promptly, men should not choose to be cured because of embarrassment. For the timely detection of impotence, timely treatment will minimize the pain, so male compatriots Do not ignore the treatment of impotence.

The treatment of mental impotence: the so-called mental impotence, in fact, refers to the difficulty of penile erection caused by psychological factors. As the saying goes: “Heart read more