Many people think that after a certain area of ??muscles are exercised, local fat will “burn” and achieve the purpose of weight loss. In fact, no matter what kind of exercise, it will make you consume fat in all parts of your body. If you want to lose some of your body fat, you should also perform specific targeted exercises on the part after you have done a full body workout.
5, the best way to reduce abdominal fat is to do abdominal exercise.
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