Face before bedtime A massage in front of the bed

Massage Face before bedtime A massage in front of the bed will make you not only sleep sweeter, but also be refreshed when you wake up.

Guo Xi Heng Professor Guidance–

Starting from the head, massage the head with the fingertip of the middle finger or forefinger for 30 seconds;

With the fingertips of the forefinger, the brow ring massage for 30 seconds;

Wipe the eye socket from the top to the bottom of the thumb from the inside out;

Rub your hands until your palms are hot, and cover your palms read more

Blood pass through, swelling and detoxification.

Blood pass through, swelling and detoxification.

Treatment of cold dampness, women through the closed, blood gas pain, laryngeal arthralgia, leaching disease, carbuncle swelling, ringworm, bruises, damage, snake bites. ① “Open Treasure materia medica”: “The main broken house blood, under five pour, thick cook.

” “②” Japanese Herbal Medicine “:” through the small intestine. “③” South Yunnan materia Medica “:” The Treatment read more

Middle and old people seven step exercise vigorous

Middle and old people seven step exercise vigorous every day Today we recommend a set of exercises suitable for old friends.

Once a day, every part of the body can be exercise, do it together …

90 degrees-waist leg movement

Function: Increases the softness of the body, the contraction of the abdomen and the stretching of the bones.

Shrug, shrink little puss–shoulder movement

Function: Eliminates shoulder soreness.

Left foot in the right hand–hands and feet movement

Function: Strengthens read more

other leg, and then put down, repeat

Foot Movement

1, put one leg on the other leg, and then put down, repeat 10 times, each lift 1 times height increase some, and then change the other leg, repeat 10 times. 2, two legs cross to the inside clamping, closed the anus, raise the vagina, and then relax.

Repeat 10 times, then put the lower leg on top of the leg and repeat it 10 times.

Abdominal movement

Exercise supports the abdominal muscles of the uterus.

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points In winter, it means snowing again.

1. Missing points In winter, it means snowing again. While people are enjoying the snow, don’t forget to make a kidney. Winter is the best season for nourishing your kidneys and keeping your lungs. The function of supplementing the lung and tonifying the kidney by the insufficiency of acupoints is also derived from its connection with any vein, which is the sea of Yang vein, which can complement the yin deficiency of lung and kidney.

Therefore, the lack of points also follow the role of any read more

the supine lumbar lower cushion thin pillow

On the supine lumbar lower cushion thin pillow, waist pillow high from the height of a pack of toilet paper, gradually increased to 5-8 packets of height. In the case of pain can endure, can be extended to the supine position of the lumbar pillow time 3-5 hours.

Other time can be bent hip flexion left and right alternate side position, also can still supine position, double lower limbs raised in stacked quilt, in order to reduce the angle of lumbar anterior bend.

Leg Lift Stretch movement: Supine read more