Massage Face before bedtime A massage in front of the bed will make you not only sleep sweeter, but also be refreshed when you wake up.
Guo Xi Heng Professor Guidance–
Starting from the head, massage the head with the fingertip of the middle finger or forefinger for 30 seconds;
With the fingertips of the forefinger, the brow ring massage for 30 seconds;
Wipe the eye socket from the top to the bottom of the thumb from the inside out;
Rub your hands until your palms are hot, and cover your palms