Lack of exercise or prolonged inactivity can lead to more serious constipation, so expectant mothers should exercise properly. Appropriate activities of expectant mothers can enhance gastrointestinal motility, adequate sleep, and a happy mood.
3, increase the amount of physical activity
Expectant mothers who suffer from constipation usually need to drink more water, but also master the skills of drinking water. For example, drinking water every day for a fixed period of time, and drinking