Although often the words “smoking is harmful to healt

So for health, still quit smoking!

Although often the words “smoking is harmful to health” often hang on the mouth, many men still smoke as usual. Regular smokers can cause many diseases, and -80% of lung cancers are caused by smoking.

Do smoking cessation

The sun that shines for 15 minutes a day is good for your body and mind. Sunlight can help the skin make vitamin D, and vitamin D can synthesize disease-inhibiting substances in the blood.

More sun

Men are getting better and better

Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The red grape’s epidermis is rich in resveratrol, which inhibits the development of cancer cells. Can reduce the risk by 50%.

If you are drinking beer for ten years, your liver has been devastated by you. May change beer into wine

Drink less beer

Men are getting better and better

Beef is rich in selenium and vitamin B. The former can resist the pressure, and the latter can remove the high cysteine ??in the blood, which is the culprit that destroys the inner wall of the arteries.

Eat more steak

Nuts are nutritious and often eat a lot for health . Nuts are rich in elemental selenium, which not only plays a role in anti-cancer, but also is excellent for preventing cardiovascular and cerebrovascular diseases in the elderly. It only takes three a day to reduce the risk by 48%.

Eat more nuts

Most men like to drink alcohol, so the damage to the liver is very large, eat more vegetables can resolve the residual toxins in the liver. For example, eat more avocados and asparagus, which are rich in glutathione, an amino acid essential for liver metabolism of toxins and chemicals. It is the main antioxidant in the body and essential for promoting liver regeneration. a substance.

Eat some vegetables

Men are getting better and better

With the increasing standard of living of modern people, more and more people are beginning to pay attention to health , including men, and many male friends have begun to maintain health care. So how can health care be better for the body? It is still necessary to know more about health knowledge.