The specific method is as follows: prepare a proper a

The specific method is as follows: prepare a proper amount of rice and black sesame seeds, wash them clean, and then sesame seeds to dry; dry them and put them in a wok, stir-fry them; then sesame seeds are crushed and collected. Leave it in a bowl for spare; then add the right amount of water to the pot, pour the rice, and boil it on the fire; after the water is opened, pour the crushed black sesame seeds, mix well, turn to low heat and continue to cook; wait for the porridge After becoming viscous, you can turn off the fire and eat.

Using black sesame and porridge, not only tastes soft and soft, but also warms the stomach to warm up, is a good health care .

2. Black sesame porridge

Black sesame seeds eat so much, the effect is so big!  do you know?

The specific method is as follows: only need to wash the black sesame seeds and a small amount of glutinous rice, and then dry them; then pour them into the soymilk machine, add appropriate amount of boiling water, and paste into a paste to eat. As a kind of health care , black sesame is suitable for all kinds of people.

This kind of eating method is widely available in the market, but it is often added to the mouth for a long time, or for a long time. Therefore, it is safer and more reliable at home.

Black sesame paste

How to eat black sesame, the effect is the best?

Black sesame seeds eat so much, the effect is so big!  do you know?

One of the killers currently threatening the health of the elderly is cardiovascular and cerebrovascular diseases, and the trace element potassium, which is rich in black sesame seeds, can promote our blood vessels to detoxify and lower blood pressure and protect blood vessels.

For the elderly

Eating black sesame seeds can delay aging and play a role in beauty and beauty. This is because black sesame is rich in vitamin E. This substance is a natural antioxidant that neutralizes the free radicals that cause aging in the body and thus delays aging.

For women

Black sesame seeds as a food and medicine, Chinese medicine evaluation of it: sexual sweet, into the liver and kidney. It can replenish the liver and kidney, and the essence of blood is the best choice for strengthening the body and strengthening the kidney.

For men

Let’s take a look at what kind of role black sesame plays for all kinds of people.

Black sesame seeds eat so much, the effect is so big!  do you know?

Many people are aware of the role of black sesame is very powerful, it is a very nutritious food, whether it is for men, women or the elderly, are health very good choice.