During jogging, you should pay attention to: keep the body straight when running, do not swing backwards or left and right, except for the slight forward tilt; muscles and joints should be relaxed; the upper limbs should swing back and forth to maintain the movement and inertia of
the advancement to ensure the normal expansion of the thorax Try to breathe through the nose, which can effectively prevent pharyngitis and bronchitis; the first half of the foot is first landed when running, and the first half is used when squatting, but the whole foot should not be ground or force at the same time, the foot should not be rubbed Ground action, otherwise it will increase the forward resistance, easy to make the foot fatigue, bruises and even make people fall; run with strength, if there is a tight feeling in the chest during the running, palpitations, dizziness, etc., do not suddenly Stop running, but change to run, stop slowly.
The correct posture for jogging. The posture of jogging should be in front of both eyes, the elbow flexion is 90 degrees parallel to the side of the body, the hands are loose and the empty fist is slightly raised, the upper body is slightly inclined forward and the ground plane is about 85 degrees, both feet Alternately vacant, squatting, the feet are about 10 meters off the ground. Relax your whole body muscles and advance with a light and slightly bounced pace. The upper limbs are bent at an angle of 60 to 90 degrees and swing naturally in parallel on the left and right sides of the body. Breathing naturally, sniffing or sniffing. Breath your mouth and nose if necessary.
Jogging is the basis of sports such as ball games, gymnastics, track and field, and swimming. It is also an important part of these projects. The jogging action is simple, easy to grasp, comprehensive in activities, easy to adjust the amount of exercise, and the exercise effect is remarkable. Therefore, it is a favorite sport for the elderly and the infirm.
There are many benefits of jogging. It has a great effect on the treatment of obesity, autism and debilitation. At the same time, it can also achieve the effect of fitness. How do you jog to achieve fitness effect?