Women expel a large amount of menstrual blo

Women expel a large amount of menstrual blood during menstruation, easy to dizziness, headache, pale, and even faint because of low blood sugar. A large amount of menstrual blood loss is easy to get iron deficiency anemia. Therefore, women should supplement iron-rich foods

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such as animal blood, lean pork, eggs, milk, fish, longan, and red dates in food.

5, eat the food of the body

What if the dysmenorrhea is serious?  Women should be nursed like this

Cold physique women with dysmenorrhea when changing hands and feet cold ice, cold sweat dripping, collapse fainting, etc., then need to eat warm and cold food, such as dog meat, lamb, chestnuts, lychee, brown sugar, ginger and so on. Among them, brown sugar ginger soup can remove the cold gas inhaled during the menstrual period, so that the body temperature can be maintained at a normal level.

4, eat warm and cold food

Dysmenorrhea is generally caused by poor blood flow or ectopic uterus that affects blood flow. At this time, you need to eat more blood-activating food to relieve dysmenorrhea, such as spinach, celery, parsley, bananas and other foods, are good choices.

3, eat a blood circulation food

What if the dysmenorrhea is serious?  Women should be nursed like this

Women’s lack of vitamin E can cause weakness in limbs, sweating, nervousness, and dysmenorrhea. Women with dysmenorrhea during menstruation can eat a variety of green leafy vegetables and vegetable oils. Vitamin E-rich foods include egg yolks, beans, spinach, canola, spinach, peanut oil, sesame oil, and nuts.

2, eat foods rich in vitamin E

What if the dysmenorrhea is serious?  Women should be nursed like this

Many women are prone to anemia during menstruation. Because of the loss of iron, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is large, easy to be absorbed by the body.

1. Eat foods high in iron

What if the dysmenorrhea is serious?  Women should be nursed like this

Dysmenorrhea is not terrible, it hurts to be terrible, this is a very difficult problem for every female friend, because coming to a big aunt every month means that you have to endure a painful dysmenorrhea almost every month. It is miserable. Want to know how to relieve dysmenorrhea and how to relieve dysmenorrhea? Let’s take a look.