5. Eat eight full meals, no matter how big the party

5. Eat eight full meals, no matter how big the party is, no matter how much food or drink (especially wine) you like, don’t limit it.
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Fourth, regular quantitative, eat less meals, divide the amount of the day into 4 to 5 meals, avoid hunger and hunger, overeating.

Third, chew slowly. Don’t gorge. This not only helps digestion, but also helps to maintain health .

Second, the food should be diversified, not partial eclipse.

First, eat well early, eat full year, eat less late. Pay attention to the quality of breakfast, be sure to have protein food, do not eat for two hours before going to bed.

To prevent bounce, slimming should do this:

How to do after losing weight? 5 strokes effectively prevent rebound

Exercise weight loss is a gradual process that can’t be reduced to your ideal weight in one step. If you suddenly stop exercising, there is a possibility of a certain rebound. Therefore, when you reduce the ideal weight, you can reduce the number of exercise, and now exercise every day, you can exercise 3-5 times a week, according to your own time.

3, suddenly stop exercising

Dieting methods are varied, “apple, banana, watermelon, cucumber, milk, honey water, meal replacement, noon, no food, etc.! To lose weight in a short period of time to reduce calorie intake, can be classified as dieting law.

2, excessive diet, only eat a single food

How to do after losing weight? 5 strokes effectively prevent rebound

Long-term aerobic exercise can really lose weight. But if you don’t do strength training, your body’s metabolism can’t be improved. Muscles can increase the body’s metabolic rate. This means that people with more muscles in the body have better results than those with less muscle.

1, only do aerobic exercise

You must have made these mistakes:

How to do after losing weight? 5 strokes effectively prevent rebound

Some people are working hard to lose weight, but they have finally lost weight and found that they have bounced back. They are always so repeated, and people lose confidence in losing weight. So what is the way to stop the weight loss rebound?