When you walk, you should raise your hea

When you walk, you should raise your head and swing your arms. Often holding arms around the chest, the abdominal muscles have no power and are prone to protrusion. And swinging the

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arm to walk, not only consumes more energy, it also looks extraordinarily spirited. When you sit down, you should also straighten your back. Don’t bend over or abdomen, so you can train your abdominal muscles and make your abdominal muscles strong and not easy to loose.

Walking and sitting postures are correct

Swimming for 30 minutes can consume 1100 kJ of heat. Even if people are no longer in the water, the metabolism is still very fast and can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only abdomen, but also shape the entire body. The cold MM can also swim in warm water, for the body shape, nothing is terrible!

Swimming to lose weight

According to medical evidence, amino acids in meat have side effects on the human body. Excessive meat consumption can lead to excessive fat and weight gain, and it also has disadvantages for health. The crude fiber in vegetables can promote gastrointestinal motility, increase the elimination of toxins in the body, and accelerate The role of metabolism, therefore, fruits and vegetables are the best choice for dieters.

Less meat and more vegetables

When going up and down the stairs, the main muscles of the thighs are used. When lifting the stairs, the body is lifted. When the stairs are lowered, the body is supported, and the waist muscles are also exercised. When climbing the stairs, the upper body is straight, and the strength of the lower body movement is transmitted to the abdomen, and the abdominal muscles can also be trained. If the office or the home floor is not high, change it to the stairs from today.

Take less elevators and climb more stairs

Walking is a low entry threshold, low sports injuries, and suitable for most people’s sports. When I go to work, I get off at 1, 2 stops early, and I can chat with people freely, and I won’t go to the company at the speed of being out of breath. When you walk, remember to straighten your waist and tighten your abdomen, and your abdominal muscles will move!

Commuting time walking

Simple way to reduce belly fat

Modern people are busy with life, so they often ignore the importance of sports. Maintaining regular exercise every day is not only good for your health, but also effective for weight loss. One and a half hours to an hour, for health and posture, hurry up!

Neglecting regular movement

Although studies have shown that a small amount of alcohol helps blood circulation and achieve health care, it is limited to “small amount”. If you drink a lot of alcohol from time to time, it will cause fat accumulation and even become a “beer belly”!

Drinking a lot

The best way to eat is to have three meals a day plus healthy snacks to counter the hunger between meals. You can take calories multiple times, which is the concept of a small amount of meals, so you can keep your blood sugar and control the release of insulin.

No regular diet

Although eating less can help to lose weight, you must not ignore the nutritional intake of the meal, especially the first meal of the day. Breakfast can awaken the body’s functions, balance blood sugar, and promote metabolism.

Ignoring the importance of breakfast

The reason why the abdomen is getting bigger

How to make fat and fat on the belly disappear quickly

Oriental fat is particularly easy to accumulate in the lower body. If you eat too much and do not exercise, the belly is easier to form.