Dragon fruit is a good fruit, its pregnant women and fetuses are good, but it is worth noting that, despite so many benefits of dragon fruit, dragon fruit is edible but precautions for pregnant women who want to know, because we do not It is good to eat dragon fruit, eat it every day, and the best amount of any fruit!
4, it is best not to eat on an empty stomach: dragon fruit can not eat on an empty stomach, depending on the pregnant woman’s own digestion and season, but whether the pregnant woman’s ability to digest is strong or weak, experts recommend that pregnant women should eat dragon fruit after meals. The winter weather is cold, even if the people who digest well are not suitable for eating dragon fruit on an empty stomach. The dragon fruit is cold and sweet. If the body of the pregnant woman is cold, it is not advisable to eat too many dragon fruit. It is recommended to drink the dragon juice after the meal.
3, no more than one per day: dragon fruit must eat the right amount, do not greedy, the doctor recommends one day a quantity can be, after all, dragon fruit is cool fruit.
2, pay attention to save: dragon fruit is tropical fruit, it is best to buy now eat, do not buy more at a time, otherwise it will affect the taste after a long time, after eating, it is also harmful to the body. If it needs to be stored, it should be placed in a cool and ventilated place, not in the refrigerator, so as to prevent frostbite and quickly deteriorate.
1, pay attention to choose: pregnant women in the selection of dragon fruit, pay attention to the dragon fruit is olive-shaped fruit shape, should choose the color of the skin is bright red, fruit big meat has a fragrant fresh dragon fruit.
Precautions for pregnant women eating dragon fruit
5, iron supplement: dragon fruit contains more iron than the average fruit, and iron is an indispensable element in the manufacture of hemoglobin and other iron-containing substances, has a very important role in the health of pregnant women .
4, anti-aging: dragon fruit contains vitamin C and anthocyanins, with anti-aging, beauty and beauty effects. Therefore, pregnant women eat dragon fruit, not only eat healthy, but also eat beautiful. After pregnancy, due to various factors, some pregnant women will have poor skin, and eating dragon fruit can improve skin condition.
3, lowering blood pressure: dragon fruit as well as lowering blood pressure, suffering from high blood pressure in pregnant women and pregnancy-induced hypertension in pregnant women is very good.
2, prevention of constipation: dragon fruit is rich in dietary plant cellulose, dietary fiber can effectively regulate gastrointestinal function and prevent constipation. The black kernels of Pitaya fruit contain various enzymes, unsaturated fatty acids and antioxidant substances, which help the gastrointestinal motility, achieve the effect of intestines, and have an auxiliary treatment for constipation. Pregnant women are prone to constipation in the middle and late pregnancy, so pregnant women eating dragon fruit can effectively prevent constipation.
1. Detoxification and nourishing stomach: Because dragon fruit contains plant albumin, and this albumin has the effect of detoxifying heavy metals in the body, in the modern metropolis where the heavy metal pollution of automobile exhaust is serious now, pregnant women can eat dragon fruit. In addition to the heavy metal toxins in the body, the vegetable albumin in dragon fruit also has a protective effect on the stomach wall of the human body. Therefore, pregnant women eat dragon fruit also has a protective effect on the stomach.
The benefits of pregnant women eating dragon fruit:
Pregnant women can eat some dragon fruit properly, but pay attention to the right amount, preferably no more than one per day.
Dragon fruit is known as longevity fruit. It is a low-energy fruit with good function and effect. It can prevent constipation, control weight and prevent stretch marks. Dragon fruit has so many benefits. Can pregnant women eat dragon fruit? ? pregnant women what matters need to eat dragon fruit has it?