Lack of exercise or prolonged inactivity can lead to more serious constipation, so expectant mothers should exercise properly. Appropriate activities of expectant mothers can enhance gastrointestinal motility, adequate sleep, and a happy mood.
3, increase the amount of physical activity
Expectant mothers who suffer from constipation usually need to drink more water, but also master the skills of drinking water. For example, drinking water every day for a fixed period of time, and drinking big mouthfuls, but not binge drinking. This method of drinking water allows the water to reach the colon as quickly as possible, making the stool soft and easily excreted.
2, pay attention to drinking water skills
Get into the habit of regular bowel movements in the morning or after breakfast. After breakfast, the colonic propulsion activity is more active, which is conducive to the initiation of bowel movements. The best defecation time is about an hour after breakfast. When you have the intention, you must go to the toilet in time, don’t ignore the intention, and don’t endure the inconvenience. The time for the expectant mother to go to the toilet should not be too long, otherwise it will easily lead to an increase in abdominal pressure, which will bring difficulties to the return of the lower limbs.
1, regular bowel movements in the morning
In order to alleviate pregnant women, the symptoms of constipation, pregnant women should strive to do the following: morning breakfast or after regular bowel movements, to become a good habit of regular bowel movements; every day at a fixed time drinking, big mouth and drink plenty of water, but be careful not binge drinking; increase physical activity , insist on walking for more than half an hour in the evening; take caution when taking drugs.
6 pregnant women constipation how to do
If pregnant women have constipation, they can choose to drink some water after getting up in the morning, preferably with light salt water. This will help smooth the bowel movements, but it should be noted that salt can raise blood pressure, so people with higher blood pressure It is not suitable for drinking, but these people can drink some boiled water after getting up in the morning, and also have a very good effect of laxative.
5 pregnant women constipation what is the fastest defecation: drink more water and drinks
Foods such as fruit juice, fruit water and jam contain a lot of sugar and organic acids. Sugar is easier to ferment and produce gas. Organic acids are a very good cathartic agent. These substances help the peristalsis. In addition, honey, raw cucumber or lettuce, radish, sweet potato and other foods can also produce gas, stimulate intestinal peristalsis, you can choose to eat some.
4 pregnant women constipation what is the fastest defecation: use juice, fruit water and jam and other foods
Oils and fats can play a very good effect on the intestines. It is a relatively mild excretion. The fatty acids are good for promoting gastrointestinal motility and can achieve very good defecation. Such foods include peanut oil, sesame oil, tea oil, soybean oil, vegetable oil and the like.
3 pregnant women constipation what is the fastest defecation: eat more fat food
Vitamin b1 has a very good effect on promoting gastrointestinal motility and protecting the gastrointestinal nerves. Therefore, eating more foods rich in vitamin b1 is beneficial to the recovery of gastrointestinal function, promoting gastrointestinal motility, promoting digestion and excretion of food. Coarse grains, wheat bran, beans, lean meat, etc.
2 pregnant women constipation what is the fastest defecation: choose food rich in vitamin b1
Crude fiber food is not easy to be digested, which can increase the amount of stool in pregnant women . At the same time, crude fiber can stimulate the intestinal wall of pregnant women and increase the motility of the stomach. This is more conducive to the discharge of feces, so if pregnant women have constipation, they can eat more. Some crude fiber foods such as coarse grains, vegetables, fruits, bamboo shoots, and kelp.
1 pregnant women constipation what is the fastest defecation: use food rich in crude fiber
Constipation during pregnancy is a common phenomenon, but pregnant women do not dare to take medicine, can only use some food to help defecation, then what can eat during pregnancy to help defecation? Xiaobian recommended five foods to ease constipation!